7 SIMPLE WAYS TO BE STRESS FREE AND CALM DURING THE HOLIDAYS

by Linda Penkala on December 7, 2011

THE ANSWER

 

The level of stress and overwhelm I see and feel through client’s muscles over the years during Christmas and the Holidays weighs heavy on many – mostly women!!  I have found that it takes many into February and March to find their calm, and rebound from all the extras on their plates.  The good news is that our Young Living healing essential oils can partner with us daily to help be energized, focused, calm, and productive in the midst of working, planning, cooking and shopping.  Aromatherapy diffused in the office or home is a simple way to help benefit from smelling what Nature offers us for natural answers.  What follows are some tips to use and the specific oils ~ single or blends to help remain calm, restored, and balanced every single day.

1.  Begin the day in a state of Calm & Gratitude – whether in Prayer, meditation, yoga, or a walk, place a few drops of Valor (3429) for courage and strength beginning your day.  Can be put on the neck, heart, behind the ears, and some on the feet for balance and alignment all day.  Gratitude (3346) allows an awareness of the blessings in your life, and can be smelled, worn and wrists and heart, and on the forehead.

2.  Write your TO BE list – not to do, as we are human BEINGS, NOT DOINGS!  Who are you choosing to be today, and in that moment, drop Lavender (3575) in your hands after rubbing together, and breath deeply, stating your wish “to be” calm.  Or Grounding (3348) for balance and clarity and “to be” grounded for the day – no matter what.  This can be any oil you are called to use that day, right where you are.

3.  Choose to move – exercise is the greatest tool for stress management – offering oxygen to the body/brain, as movement is medicine.  This could be a simple walk somewhere in your day – inside or out, and staying true to your normal routine of exercise ~ not deviating due to time constraints.  To get moving – try some uplifting En-R-Gee (3336) on your wrists, inside elbows, neck and heart and smell mightily before your venture.  Peppermint (3614) is a fresh, minty invigorating oil to combat mental or physical fatigue.

4.  Time Management – be gentle on yourself as to just how much you can truly do in a day, and not be totally depleted in the end.  It is possible to have JOY (3372)  on you and in you, so use this as a perfume, or cologne, as a reminder to be present as to your pace and choices.  Saying yes to everyone may not be in your best interest, although feeding a deep desire within.  Asking for help within the family is totally reasonable and needed for support.

5.  Eat and drink with intention – Stay hydrated with water through the day (half your body weight in ounces) and add a drop of Lemon (3578) or Citrus Fresh (3318) to keep your immune system strong.  Research shows that sugar depresses the immune system, so be aware of the healthier options, like yogurt, kefir, fruits, etc.  Thieves (3423)daily through these months can support the immune system and keep your body at a high frequency of health so you do not succumb to other’s illnesses.

6.  Get Touched and Be Touched – get a massage to connect to yourself  allowing a state of calm, and peace, with no stimulation but music and the healing balm of touch.  We cannot thrive without touch, as kittens will die without the licking of the mother cat after birth, we all need to be touched regularly for our health.  The beautiful oil of Gathering (3342) is perfect during this time, to get past the chaotic energy of the day.  And giving back to those in need ~ touching another life with your deep Blessings, offers us a moment of Transformation (3546) to empower and help others.

7.  Get great rest – Sleep is pivotal whether under stress or not, so set the tone, and roll some Tranquill roll on (3533) on your neck, spine, wrists, behind the ears to the brain, and smell before bed.  Peace and Calming (3393) is a gentle blend that calms, and quiets the mind, while winding down the day.  Removing all stimulation before bed allows for the pineal gland, along with darkness to get the message of sleep after a Blissful & Calm day!!

 

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PROTECT FROM COLDS AND FLU BY SUPPORTING THE BODY’S NATURAL DEFENSES

by Linda Penkala on November 18, 2011

 

essential oil support for immune system

Historical references of essential oils as medicines for thousands of years have been documented for their beneficial healing and health protective capabilities.  Young Living has provided a powerhouse of immune system boosting oils by way of the collection:

Golden Touch 1 (3130) -  seven 5 ml bottles of Di-Gize, Endo-Flex, JuvaFlex, Melrose, Raven, R.C. and Thieves.  Having such a kit in the home is a wise investment in health, whether pro-active, or in helping the on-set of symptoms.  They provide a 1-2 punch for knocking out the pathogen that wants to take residence in your body whether throat, skin, or stomach.

How to use:

Di-Gize™: For dietary or topical use. When using as a
supplement, dilute one drop in 4 fl. oz. of liquid such as goat’s or rice milk.
Possible skin sensitivity. If pregnant or under a doctor’s care, consult your
physician. Dilution not required; suitable for all but the most sensitive skin.
Generally safe for children over 2 years of age.
EndoFlex™:
For dietary or topical use. When using as a supplement, dilute one drop in 4 fl.
oz. of liquid such as soy or rice milk. Possible skin sensitivity. If pregnant
or under a doctor’s care, consult your physician. Dilution not required;
suitable for all but the most sensitive skin. Generally safe for children over 2
years of age.
JuvaFlex™: For dietary, aromatic, or topical
use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as
goat’s or rice milk. Possible skin sensitivity. If pregnant or under a doctor’s
care, consult your physician. Dilution recommended for both topical and internal
use. Dilute before using on sensitive areas such as the face, neck, genital
area, etc. Keep out of reach of children. Avoid using on infants and very small
children.
Melrose™: For topical or aromatic use. Diffuse or
apply topically on cuts, scrapes, burns, rashes and infections. Possible skin
sensitivity. If pregnant or under a doctor’s care, consult your physician.
Dilution recommended for both topical and internal use. Dilute before using on
sensitive areas such as the face, neck, genital area, etc. Keep out of reach of
children. Avoid using on infants and very small children.

Raven™: For aromatic use. Diffuse, apply topically on chest
over lungs and throat, put on pillow at night, use in a suppository application
with V-6™ Enhanced Vegetable Oil Complex. Alternate with R.C.™. Possible skin
sensitivity. If pregnant or under a doctor’s care, consult your physician.
Dilution not required; suitable for all but the most sensitive skin. Do not use
on children under age 6.
RC™: For topical or aromatic use.
Diffuse in living areas and workplace. Apply on chest, neck, ears and bottoms of
feet. Use with a compress on chest and back. Alternate with Raven™. Possible
skin sensitivity. If pregnant or under a doctor’s care, consult your physician.
Dilution recommended for both topical and internal use. Dilute before using on
sensitive areas such as the face, neck, genital area, etc. Keep out of reach of
children. Avoid using on infants and very small children. Do not use near fire,
flame, heat or spark.
Thieves®: For dietary, aromatic, or
topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid
such as goat’s or rice milk. Diffuse for short periods of time (1/2 hour or
less) in the work or home environment. Possible skin sensitivity. If pregnant or
under a doctor’s care, consult your physician. Always dilute before applying to
the skin or taking internally. Keep out of reach of children.

 

 

 

 

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